Give audiobooks, support local bookstores! Start gifting
A Guided Meditation to Help Relieve Asthma by Belleruth Naparstek
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Illustration of person sitting

Shop small, give big!

With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today

A Guided Meditation to Help Relieve Asthma

$5.99

Narrator Belleruth Naparstek

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

Learn more
Length 46 minutes
Language English
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help relax tense airways, reduce inflammation, and lower a histamine response, while helping listeners feel steadier, stronger and less reactive to the environment. Meditation for asthma can amplify the positive impact of asthma treatments and medications as well as provide stand alone breathing relief. Here's the track list:1. Introduction (5:54)2. Guided Imagery (18:5)3. Affirmations (22:18)Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural healing, growth and change. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by noted guided imagery pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys guided meditation for asthma was produced by the Cleveland Orchestra's Bruce Gigax. The combination of expertly layered narrative and calming music reduces discomfort with breathing while providing an overall sense of peace, safety, uplift and well-being. Affirmations offer briefer versions of the same positive images and ideas to help with treating asthma naturally, but require less concentration, so they are ideal for those who prefer to listen while engaged in other activities. If you want to learn how to treat asthma naturally, listen to a sample and see for yourself why this audio recording is such a frequently recommended complement to traditional lung disease care and considered a key element in effective, holistic healing. (45 min.)

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

Illustration of person sitting

Shop small, give big!

With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
Give audiobooks, support local bookstores! Start gifting