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ADHD is Awesome by Penn Holderness & Kim Holderness

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ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

by Penn Holderness & Kim Holderness

Length 8 hours 48 minutes

Language English

Narrators Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell & Lola Holderness

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Bookseller recommendation

“This is a must read! If you happen to carry an ADHD diagnosis, the audiobook is the perfect delivery method because Penn allows for small tangents to keep your interest, and Kim is there to refocus us on the topic at hand. This book has given me a better understanding and acceptance of myself and my loved ones, and provided me with practical solutions to common ADHD frustrations. ”
— Kimberly • The Tortured Readers Department

Bookseller recommendation

“I was entertained, informed, startled and even brought to tears by ADHD is Awesome by Penn and Kim Holderness. This book had me aching for former school mates dubbed disruptive, lazy and worse, and laughing loudly at anecdotes and asides the authors related. The uncommonly personable and engaging Holdernesses usher the grossly under-recognized ADHD into the spotlight with their experiences of having, and living with someone who has, ADHD. I discovered that I was oblivious to the obvious - throughout life I have been acquainted with countless people with ADHD, and did not know it. Chances are, neither did they. Everyone - yes, including you - will benefit from reading this book. And, chances are, so will someone(s) you know.”
— Belinda • Quail Ridge Books

Bookseller recommendation

“If you know someone, love someone, or are someone with ADHD, this book is for YOU. This text provides approachable, honest, and realistic advice to those in any of the aforementioned categories. Readers are taken into the mind of an ADHD-er husband and his wife, who have spent years formulating how to talk about what it's REALLY like to live with ADHD in a way that is not only informational, but also hilarious, relatable, and touching. As someone who loves an ADHD-er, this book has put words to feelings I previously did not have the language for, and brought me to tears multiple times in the process. It's a warm blanket of understanding for anyone with ADHD in their life, in any form. ”
— Kaitlyn • Honest Dog Books

Summary
About the authors

#16 in Bestselling Health Audiobooks

Read by the authors.

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 100,000 COPIES SOLD!

The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).

You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.

Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.

Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.

Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:

What it's actually like to live with an ADHD brain.

How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.

How to tackle the challenges ADHD presents with a positive outlook.

Targeted tools and techniques to play to your unique strengths.

Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.

Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

Science & Technology Health Humor Family & Relationships Nonfiction Psychology

Penn Holderness was born in Durham, North Carolina, to a Presbyterian minister and a public school teacher. He was super into Boy Scouts, show choir, and synthesizers as a kid, so he wasn’t exactly a ladies’ man. He went to the University of Virginia, then started a two-decade career in TV journalism. Penn and Kim met in Orlando while working in local news and were married in 2005. In 2013 they left the TV business and launched a digital content company called Greenroom Communications. Part of that launch was a video called “Xmas Jammies” that went viral and led to appearances on GMA, the Today Show, Fox News Channel, and CNN. (Apparently Xmas Jammies are bipartisan.) The Holderness Family currently lives in Raleigh with their dog, Sunny.

Kim Holderness was born and raised in Sarasota, Florida, and was a competitive dancer (once crowned Miss Dance Florida). She went to the University of Florida, then began her career in TV journalism. Penn and Kim met in Orlando while working in local news and were married in 2005. In 2013 they left the TV business and launched a digital content company called Greenroom Communications. Part of that launch was a video called “Xmas Jammies” that went viral, and led to appearances on GMA, the Today Show, Fox News Channel, and CNN. (Apparently Xmas Jammies are bipartisan.) The Holderness Family currently lives in Raleigh with their dog, Sunny.