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Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW

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Breathe, Empower, Achieve

5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

by Shonda Moralis, MSW, LCSW

Narrator Shonda Moralis

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Length 6 hours 33 minutes

Language English

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Summary
About the author

Take five for mindfulness: Say no to burnout, and yes to balance!

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—"mindfulness" can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:

● BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee"

● EMPOWER mindful breaks bolster your self-confidence—say, to "Unmute Yourself" during a meeting

● ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?"

If you think you don't have time for mindfulness, this book is definitely for you.

Business Religion Self-Improvement Health Nonfiction Body, Mind, & Spirit

Shonda Moralis, MSW, LCSW, is a women's empowerment coach and speaker, and a psychotherapist in private practice. She is the author of Breathe, Mama, Breathe and Breathe, Empower, Achieve. She lives in Pennsylvania's Lehigh Valley.