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Death by Comfort by Paul Taylor
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Death by Comfort

How Modern Life is Killing Us and What We Can Do about It
by Paul Taylor

$14.99

Narrator Paul Taylor

This audiobook uses AI narration.

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Length 5 hours 33 minutes
Language English
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good!

Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life.

The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more – and how it can improve your physical and mental health.

Backed by powerful research, Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world.

Self-ImprovementHealthNonfiction

PAUL TAYLOR is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The MindBodyBrainProject podcast.

PAUL TAYLOR is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in psychology. He is the Director of The MindBodyBrain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul, and he appeared regularly on The Biggest Loser as a subject matter expert. He is the host of The MindBodyBrainProject podcast.

Audiobook details

Author:

Narrator:
Paul Taylor

ISBN:
9781038667151

Length:
5 hours 33 minutes

Language:
English

Publisher:
Bolinda Publishing Pty Ltd

Publication date:

Edition:
Unabridged

Libro.fm rank:
#35,799 Overall

Genre rank:
#783 in Health

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Reviews

'Paul is part educator, part coach, part terrifying drill sergeant and exactly what most of us need. This is an invaluable resource that, for many, will become an integral part of their new operating system.' 'In Death by Comfort, Paul has gone to the next level in translating bleeding-edge science into practices and tools that you can use every day to give yourself a life that is what you want it to be.' Expand reviews
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