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You Are More Than What You Eat by Dr Emma Beckett
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You Are More Than What You Eat

Science, Nutrition, and a Perfectly Imperfect Approach to Eating

$22.99

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Narrator Dr Emma Beckett

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Length 8 hours 45 minutes
Language English
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Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it. This is not a diet audiobook, but it is an audiobook about your diet, your life and how food fits into it all.

Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies. In this fun, informative audiobook, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating and biology are not as simple as diet culture suggests.

Part manual, part memoir, part manifesto, You Are More Than What You Eat puts the person back at the heart of nutrition. Informed by a scientific evidence base, this is the perfect antidote to the misinformation surrounding the weight loss and diet industry. This audiobook will teach you to embrace the complexity of your body and your life, reject the lure of simple slogans and heal your relationship with food.

Dr Emma Beckett loves food โ€“ food & nutrition science, food fashion and eating food. You can find her in the lab, classroom, media, buried in the latest scientific literature, or on social media. Dr Beckett regularly appears in print, online, on radio, television and social media. Her aim is to empower people to interpret food and nutrition information so that they can make informed choices about food without fear or judgment. She combines her deep and diverse education, with degrees (including a PhD) in biomedical science, food science, nutrition science, science management, and epidemiology, experience as a university academic, industry researcher, and research fellow, communication experience and her passion to provoke thought, change and action. She has won several research and communications awards, including being named as a NSW Young Tall Poppy in 2017. She collects food-themed dresses and earrings, and loves football, cats and Agatha Christie. Dr Beckett has spent more than 15 years studying food and how it interacts with our bodies. In her fun and informative book You Are More Than What You Eat, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style.

Dr Emma Beckett loves food โ€“ food & nutrition science, food fashion and eating food. Her aim is to empower people to interpret food and nutrition information so that they can make informed choices about food without fear or judgment. She combines her deep and diverse education, with degrees (including a PhD) in biomedical science, food science, nutrition science, science management, and epidemiology, industry research, communication experience and her passion to provoke thought, change and action. She has won several research and communications awards, including being named as a NSW Young Tall Poppy in 2017.

Audiobook details

Author:

Narrator:
Dr Emma Beckett

ISBN:
9781038014252

Length:
8 hours 45 minutes

Language:
English

Publisher:
Bolinda Publishing Pty Ltd

Publication date:

Edition:
Unabridged

Libro.fm rank:
#3,305 Overall

Genre rank:
#22 in Sports & Recreation

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Reviews

'Dr. Beckett, an exceptionally qualified nutrition researcher, challenges us to rethink everything we know about diet and health. Her empowering message helps us shed stress and guilt around food and embrace complexity, thus supporting โ€“ paradoxically โ€“ a simpler and more joyful approach to eating.' 'An empowering and delightful demolition of diet culture. A guide to modern life.' 'Emma cuts through the nutritional overwhelm, the noise, the B.S and offers a fresh take on food and eating. She reminds us in her sassy, trademark style that there is no perfect food, eating plan, diet or set of rules and regimes.' 'Emmaโ€™s passion for science communication and No BS nutrition straddles the space between educating and empowering, helping readers cut through the clutter of a notoriously noisy space. She brings to this book the same thing she brings to her interactions: empathy, evidence, common sense โ€“ all in a great frock, Iโ€™m sure!' Expand reviews
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