The Skinny Rules - Abridged
The Simple, Nonnegotiable Principles for Getting to Thin
Skinny Rules
- By: Bob Harper & Greg Critser
- Narrated by: Bob Harper
- Length: 1 hour 9 minutes
Description
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.
A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
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Skinny Rules Series

Jumpstart to Skinny - Abridged
By: Bob Harper & Greg Critser
Narrated by: Bob Harper
Length: 1 hour 12 minutes
Abridged: Yes
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and... Read more »

The Skinny Rules - Abridged
By: Bob Harper & Greg Critser
Narrated by: Bob Harper
Length: 1 hour 9 minutes
Abridged: Yes
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose... Read more »
Learn more
Skinny Habits
By: Bob Harper & Greg Critser
Narrated by: Robbie Daymond
Length: 3 hours 47 minutes
Abridged: No
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
In the process... Read more »