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Raising A Happier Mother by Anna Mathur
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Raising A Happier Mother

How to Find Balance, Feel Good and See Your Children Flourish as a Result.

$15.39

Get for $14.99 with membership
Narrator Anna Mathur

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 6 hours 43 minutes
Language English
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Brought to you by Penguin.

This isn't a parenting book.
This isn't a guide to being a perfect parent (spoiler: they don't exist)
This is a book about you.


We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.

Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.

ยฉ2023 Anna Mathur (P)2023 Penguin Audio

Anna Mathur (Author, Reader)
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the consulting room, sharing her personal and professional experiences online. She offers supportive insights on Instagram (@annamathur), via online courses, in-person events, and through her incredibly popular podcast 'The Therapy Edit'. Anna's podcast has now released over 250 episodes and received over 3 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle.

Anna Mathur (Author, Reader)
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the consulting room, sharing her personal and professional experiences online. She offers supportive insights on Instagram (@annamathur), via online courses, in-person events, and through her incredibly popular podcast 'The Therapy Edit'. Anna's podcast has now released over 250 episodes and received over 3 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle.

Audiobook details

Author:

Narrator:
Anna Mathur

ISBN:
9780241998625

Length:
6 hours 43 minutes

Language:
English

Publisher:
Penguin Books Ltd

Publication date:

Edition:
Unabridged

PDF extra:
Available

Libro.fm rank:
#44,877 Overall

Genre rank:
#985 in Health

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles