Skip content
How to Find Stillness Within by Colin Dunsmuir
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Phone showing make the switch message

Limited-time offer

Get two free audiobooks when you make the switch!

Now’s a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Make the switch
Libro.fm app with gift bow

Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

Start gifting

How to Find Stillness Within

The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World

$14.48

Narrator Colin Dunsmuir

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more
Length 7 hours 34 minutes
Language English
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Brought to you by Penguin.

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?

Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.

The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:

· Breathing
· Meditation
· Movement
· Diet
· Connection with others

Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

© Colin Dunsmuir 2022 (P) Penguin Audio 2022

Colin Dunsmuir is a leading voice in the global yoga community, with 25 years of study behind him. He is an experienced course tutor and certified Yoga Teacher Trainer and Yoga Therapist.

Colin works 1-2-1 with high profile clients, is the director of the London Yoga Festival, and sits on the Professional Specific Board for Yoga Therapy with the Complimentary Natural Health Care Council (CNHC). He is a committee member of The British Council of Yoga Therapy, and is setting up The Professional Association of Yoga Therapy. He is also working with the NHS to bring yoga into traditional medical treatment.

Colin Dunsmuir is a leading voice in the global yoga community, with 25 years of study behind him. He is an experienced course tutor and certified Yoga Teacher Trainer and Yoga Therapist.

Colin works 1-2-1 with high profile clients, is the director of the London Yoga Festival, and sits on the Professional Specific Board for Yoga Therapy with the Complimentary Natural Health Care Council (CNHC). He is a committee member of The British Council of Yoga Therapy, and is setting up The Professional Association of Yoga Therapy. He is also working with the NHS to bring yoga into traditional medical treatment.

Phone showing make the switch message

Limited-time offer

Get two free audiobooks when you make the switch!

Now’s a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Make the switch
Libro.fm app with gift bow

Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

Start gifting