Give audiobooks, support local bookstores!
Libro.fm for Business
Start a membership, get two free audiobooks
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Shop small, give big!
With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.
Start gifting
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up todayThe 4 Pillar Plan
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn morePenguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:
· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Rangan Chatterjee (Author, Reader)
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
Rangan Chatterjee (Author, Reader)
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.