Self-Improvement audiobooks

Atlas of the Heart

By: Brené Brown

Narrated by: Brené Brown

Length: 8 hours 29 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a... Read more

The Gentle Art of Swedish Death Cleaning

By: Margareta Magnusson

Narrated by: Juliet Stevenson

Length: 2 hours 37 minutes

Abridged: No

*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions*

A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life.

In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning... Read more

The Courage to Be Disliked

By: Ichiro Kishimi & Fumitake Koga

Narrated by: Noah Galvin, Graeme Malcolm & January LaVoy

Length: 6 hours 28 minutes

Abridged: No

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.

Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal... Read more

Democracy in Retrograde

By: Sami Sage & Emily Amick

Narrated by: Nikki Massoud

Length: 4 hours 55 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER

A whip-smart combo of self-help and political manifesto that is perfect for anyone who wants to save our democracy but doesn’t know where to start.

In today’s political climate, it’s hard not to get discouraged. Isolated, doom scrolling, lacking a sense of purpose or community...it’s easy to become overwhelmed by... Read more

Me and White Supremacy

By: Layla F. Saad

Narrated by: Layla F. Saad

Length: 5 hours 19 minutes

Abridged: No

Based off the original workbook, Me and White Supremacy teaches listeners how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too.When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never... Read more

The Mountain is You

By: Brianna Wiest

Narrated by: Stacey Glemboski

Length: 5 hours 44 minutes

Abridged: No

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and... Read more

The E-Myth Revisited

By: Michael E. Gerber

Narrated by: Michael E. Gerber

Length: 8 hours 5 minutes

Abridged: No

In this compact disc edition of the totally revised underground bestseller -- The E-Myth, Michael Gerber dispels the myths surrounding starting your own business and shows how commonplace assumptions can get in the way of running a business. He walks you through the steps in the life of a business -- from entrepreneurial infancy, through... Read more

Think Again

By: Adam Grant

Narrated by: Adam Grant

Length: 6 hours 40 minutes

Abridged: No

#1 New York Times Bestseller

“THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious... Read more

This Is Your Mind on Plants

By: Michael Pollan

Narrated by: Michael Pollan

Length: 7 hours 36 minutes

Abridged: No

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year

“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review

From #1 New York Times bestselling author... Read more

How to Be Enough

By: Ellen Hendriksen

Narrated by: Ellen Hendriksen

Length: 9 hours 14 minutes

Abridged: No

This program is read by the author.

"Hendriksen's voice resonates with confidence and intensity." —AudioFile on How to Be Yourself

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.

Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn... Read more

The Power Pause

By: Neha Ruch

Narrated by: Neha Ruch

Length: 7 hours 32 minutes

Abridged: No

A paradigm-shifting guide to career breaks after kids that rebrands stay-at-home parenthood for a new generation of women and families.

"So, what do you do?"

When Neha Ruch had to answer this seemingly innocent question for the first time after leaving her corporate job to care for her infant son, she drew a shameful blank. She couldn’t find the... Read more

How To Win Friends And Influence People

By: Dale Carnegie

Narrated by: Andrew Macmillan & Andrew Macmillian

Length: 7 hours 18 minutes

Abridged: No

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions.

One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated... Read more

The Book of Delights

By: Ross Gay

Narrated by: Ross Gay

Length: 5 hours

Abridged: No

The winner of the NBCC Award for Poetry offers up a spirited collection of short lyric essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders. Ross Gay's The Book of Delights is a genre-defying book of essays- some as short as a paragraph; some as long as... Read more

Tiny Beautiful Things (10th Anniversary Edition)

By: Cheryl Strayed

Narrated by: Cheryl Strayed

Length: 10 hours 40 minutes

Abridged: No

NOW A HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • REESE'S BOOK CLUB PICK • An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 bestseller Wild—featuring a new preface and six additional columns.

For more than a decade, thousands of people have sought advice from Dear Sugar—the... Read more

"You Just Need to Lose Weight"

By: Aubrey Gordon

Narrated by: Aubrey Gordon

Length: 7 hours 10 minutes

Abridged: No

A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER

“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast

The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to... Read more

The Book of Joy

By: Dalai Lama, Desmond Tutu & Douglas Carlton Abrams

Narrated by: Douglas Carlton Abrams, Francois Chau & Peter F...

Length: 10 hours 11 minutes

Abridged: No

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.
 
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The... Read more

The Body Is Not an Apology

By: Sonya Renee Taylor

Narrated by: Sonya Renee Taylor

Length: 4 hours 49 minutes

Abridged: No

A global movement guided by love

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted... Read more

The Lazy Genius Way

By: Kendra Adachi

Narrated by: Kendra Adachi & Emily P. Freeman

Length: 7 hours 8 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you.
 
“I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast
 
The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun,... Read more

I Survived Capitalism and All I Got Was This Lousy T-Shirt

By: Madeline Pendleton

Narrated by: Madeline Pendleton

Length: 8 hours 25 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A big-hearted, no-bullshit memoir from the TikTok superstar about her journey from living paycheck to paycheck to creating a multi-million-dollar business that offers a compassionate alternative to capitalism • Includes no-nonsense life and money advice, from negotiating pay and building credit to putting home... Read more

Anchored

By: Deb Dana, LCSW

Narrated by: Deb Dana

Length: 6 hours 22 minutes

Abridged: No

An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory.



In... Read more

Soil

By: Camille T Dungy

Narrated by: Camille T Dungy

Length: 10 hours 16 minutes

Abridged: No

A “heartfelt and thoroughly enriching” (Aimee Nezhukumatathil, New York Times bestselling author of World of Wonders) work that expands on how we talk about the natural world and the environment as National Book Critics Circle finalist Camille T. Dungy diversifies her garden to reflect her heritage.

In Soil: The Story of a Black Mother’s Garden... Read more

The Artist's Way

By: Julia Cameron

Narrated by: Eliza Foss

Length: 10 hours 15 minutes

Abridged: No

"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth GilbertThe Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital today—or perhaps even more so—than it was when it was... Read more

Consumed

By: Aja Barber

Narrated by: Aja Barber

Length: 8 hours 17 minutes

Abridged: No

A call to action for consumers everywhere, Consumed asks us to look at how and why we buy what we buy, how it's created, who it benefits, and how we can solve the problems created by a wasteful system. 
We live in a world of stuff. We dispose of most of it in as little as six months after we receive it. The byproducts of our quest to consume are... Read more

Your Money or Your Life

By: Vicki Robin & Joe Dominguez

Narrated by: Vicki Robin

Length: 11 hours 21 minutes

Abridged: No

Brand new for 2018: A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold
 
“The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It

"This is a wonderful book. It can really change your life." -Oprah
 
For more than twenty-five... Read more