Self-Improvement audiobooks

Mind Over Grudge

By: Shawn J. Nathan

Narrated by: Hope March

Length: 4 hours 7 minutes

Abridged: No

✓Do you struggle with carrying the weight of past hurts and grudges, leaving you feeling trapped and unable to move forward? You are not alone in this battle.Introducing: “Mind Over Grudge: The Transformative Power of Forgiveness and The Art of Letting Go” a powerful audiobook that will show you how to remove the shackles of anger and animosity,... Read more

Meditación Guiada Para Adelgazar (Weight Loss)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 1 hour 2 minutes

Abridged: No

La visualización dirigida es una técnica mental-corporal-espiritual basada en estudios de investigación, la cual utiliza palabras terapéuticas e imágenes hipnotizantes acompañadas de suaves melodías que invitan a la relajación. Se ha demostrado que contribuye a mejorar la actitud y la motivación, siendo capaz de producir además cambios... Read more

Meditación Para La Ansiedad Y El Pánico (Anxiety & Panic)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 1 hour 38 minutes

Abridged: No

Each expert mind-body calming exercise on this recording was written by guided imagery and holistic health expert Belleruth Naparstek ACSW, translated and narrated by noted holistic nursing educator and integrative nurse coach, Carolina E. Ortiz, and scored to the exquisite, calming music of Steven Mark Kohn, composed precisely to meet the... Read more

Una Meditación Guiada Fortaleza Para La Persona con Diabetes (Manage Diabetes)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 1 hour 9 minutes

Abridged: No

This calming, physiologically accurate guided imagery is designed to help you imagine the steady flow of strength and energy throughout the body, thanks to improved access to insulin (either insulin that’s naturally produced by your body, or that comes from taking medicine) and the body’s heightened ability to absorb nutrients from the... Read more

Preparación y Sanación Para Una Cirugía Exitosa (Successful Surgery)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 1 hour 5 minutes

Abridged: No

This award winning, highly researched meditation for surgery preparation and recovery was found in double blinded, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, shorten length of hospital stay, lower use of medication and reduce blood loss.

Se ha comprobado durante una investigación controlada,... Read more

Meditación Guiada Para Combatir El Cáncer (Fight Cancer)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 1 hour

Abridged: No

Guided imagery is a hypnotic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.

La visualización dirigida es una técnica mental-corporal-espiritual hipnótica, la cual utiliza palabras,... Read more

Liberando la Carga Emocional: Aliviando la Depresión (Ease Depression)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 42 minutes

Abridged: No

This meditation guides you to re-experience feelings of love, possibility, mastery, and gratitude, offering evocative images of being surrounded by support and encouragement. By listening daily to this simple but powerful experience, you can reawaken feelings of self-love, possibility, and re-engagement with life. You can also listen to a... Read more

Una Meditación Guiada Para Un Sueño Saludable (Healthful Sleep)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 1 hour 16 minutes

Abridged: No

The guided imagery in the narrative creates a rich atmosphere of protection, safety and support, with images that are evocative enough and music that is soothing enough to successfully compete with obsessive thinking and brain chatter, and instead draw mind, body and spirit down into deep, restful sleep. It has been our perennial bestseller for... Read more

The Four Sacred Fires

By: Shawn Leonard

Narrated by: Shawn Leonard

Length: 2 hours 8 minutes

Abridged: No

The Four Sacred Fires is an Indigenous teaching inspired and passed down to Indigenous Medium Shawn Leonard from elders he has met along his journey. This sacred knowledge guides you to reconnect with Grandfather Sun, Earth's Core Sacred Fire, the Ceremonial Sacred Fire, and the Heart Sacred Fire.

Through these teachings, you will:
Understand ... Read more

Why am I like this?

By: Natalia Rachel

Narrated by: Sarah Stratton

Length: 11 hours 5 minutes

Abridged: No

‘Why am I like this?’ If you’ve asked this question to yourself quietly time and again… get ready to unpack and process like never before. Embark on a textured journey that will illuminate the hidden, unspoken and often unconscious experiences of the traumatized self. Chapter by chapter, you’ll make sense of your emotions, body, nervous system... Read more

Una Meditación Guiada Para Relajación y Bienestar (Relaxation & Wellness)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 38 minutes

Abridged: No

Este audio ofrece una meditación guiada de relajación y bienestar para el descanso diario o para enfrentar con enfoque calmado a cualquier situación estresante. Ayudará con la ansiedad en general, así como con los ataques de pánico, pero también puede ser usada para simplemente promover y mantener sentimientos de paz, equilibrio... Read more

Meditación Guiada Para Superar Traumas (Healing Trauma)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 59 minutes

Abridged: No

Diseñadas para contrarrestar el efecto nocivo de pesadillas y regresiones recurrentes (flashbacks), las sugerencias hipnóticas y terapéuticas transmiten imágenes positives, inspiradoras y enaltecedoras para calar hasta lo más profundo del ser. El propósito de los elementos adicionales consiste en reducir la intensidad de los ataques de ansiedad... Read more

Una Meditación Guiada Para Aliviar Una Dolorosa Pérdida (Ease Grief)

By: Belleruth Naparstek

Narrated by: Carolina E. Ortiz

Length: 36 minutes

Abridged: No

Este audio de meditaciones y afirmaciones guiadas es para ayudar a cualquier persona que está pasando el dolor de haber perdido a un ser querido. El programa proporciona una manera poderosa para poder enfrentar la pérdida de manera natural y holística ayudando a liberar el dolor y suavemente avanzar más allá, sin importar la manera o... Read more

Your Cosmic Purpose

By: Adama Sesay

Narrated by: Adama Sesay

Length: 1 hour 28 minutes

Abridged: No

Welcome to Your Cosmic Purpose! In this audio workshop led by author and professional astrologer Adama Sesay, you will delve deep into the mysteries of your unique astrological makeup and its profound influence on your life's purpose, fulfillment, and journey to success. To fully immerse yourself in this cosmic exploration, all you need is a... Read more

Heartbeat Staying Out of Life’s Muck by Tapping into the Love Wisdom Energy

By: Cathy Fitzhenry

Narrated by: Jennifer Keister

Length: 3 hours 21 minutes

Abridged: No

Discover a new perspective to break free from life's chaos and tap into the transformative power of love. In "How to Stay Out of Life's Muck and Tap into the Love Wisdom," author Cathy Fitzhenry challenges the conventional belief that logical understanding is the key to finding solutions. Drawing from her own personal journey, including the... Read more

How to Manage Your Home

By: Cecilia Stone

Narrated by: Deedee Ash

Length: 37 minutes

Abridged: No

How to Manage Your Home: Strategies for a Streamlined and Stress-Free Living Space
Discover the transformative power of efficient household management with 'How to Manage Your Home: Strategies for a Streamlined and Stress-Free Living Space.' This audiobook is your key to unlocking the secrets of a well-organized, harmonious home.
In these pages,... Read more

Master Self-Care for Wise Women

By: Nonie Adams

Narrated by: Rachel Rogers

Length: 3 hours 46 minutes

Abridged: No

Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember
Are you constantly juggling work, family, and societal pressures, with no room left for you?
Have you attempted to establish a self-care routine, only to see it swiftly tangled in the... Read more

How to Clean Everything

By: Sally McNeely

Narrated by: Deedee Ash

Length: 37 minutes

Abridged: No

How to Clean Everything: Your Complete Home Cleaning Companion - Step-by-Step Instructions for a Spotless Living Environment
Introducing 'How to Clean Everything: Your Complete Home Cleaning Companion' – your go-to resource for achieving a spotless, inviting living space effortlessly. This audiobook is your ultimate guide to transforming your... Read more

How To Talk To Anyone

By: Martin Rodgers

Narrated by: Cass Merry

Length: 3 hours 10 minutes

Abridged: No

Are you ready to become a social superstar? Buckle up, because your life is about to change! Imagine walking into any room and instantly becoming the center of attention. Picture yourself effortlessly striking up conversations with anyone, anywhere. See yourself radiating confidence and charm that draws people to you like moths to a flame. This... Read more

Codes and Ethics for Up and coming Players

By: Leon Wheeler Jr.

Narrated by: Tayvon Smith

Length: 2 hours

Abridged: No

A player is someone who makes moves and knows what’s going on. Understanding the hustle is one thing but if you don’t know what you’re doing, you’re going to be running around in circles. Having lived his life as a certified player, Leon Wheeler compiled all his wisdom and secrets he’s garnered across the years into a playbook for the... Read more

Seeking Fairness at Work

By: Hanna Hasl-Kelchner MBA & JD

Narrated by: Hanna Hasl-Kelchner MBA & JD

Length: 6 hours 1 minute

Abridged: No

WINNER: 3X 2024 Global eBook Award (Business, Communications, Leadership)
WINNER: Nonfiction Authors Association, Silver Medal Award
FINALIST: 2024 American Book Fest, Best Book Award in Business: Management and Leadership
DISTINGUISHED FAVORITE: 2024 NYC Big Book Award
Seeking Fairness at Work examines the unwritten rules at work—rules that, when... Read more

Looking Through Stained Glass Windows

By: Cecilia Oliver Jones

Narrated by: Natalie Lucken

Length: 1 hour

Abridged: No

Looking Through Stained Glass Windows" by Cecilia Oliver Jones takes a critical look at instances where the Church falls short of its benevolent mission. Jones explores the dark side of some religious leaders who exploit their followers, turning a place of solace into a domain of control and manipulation. She sheds light on the characteristics... Read more

The Resilient Mindset

By: Manjul Tewari

Narrated by: Dan Boud

Length: 2 hours 3 minutes

Abridged: No

Prepare to dive into "The Resilient Mindset," a book that will help you negotiate life's most difficult circumstances like a trusted friend.
The author has your back with this one, taking you on a trip to discover the ability within you to overcome every obstacle life throws your way.
Highlights:
The author provides some fantastic experiences and... Read more

How to Attract Money

By: Joseph Murphy

Narrated by: Jason McCoy

Length: 1 hour 40 minutes

Abridged: No

"How to Attract Money" by Joseph Murphy is a transformative self-help book that delves into the power of the subconscious mind in achieving financial success. Murphy, a leading figure in the New Thought movement, offers practical guidance and techniques to help readers harness their inner potential to attract wealth and prosperity. Through the... Read more