Self-Improvement audiobooks

How Sondheim Can Change Your Life

By: Richard Schoch

Narrated by: Shaun Taylor-Corbett

Length: 6 hours 55 minutes

Abridged: No

Discover the powerful and universal lessons from the music and lyrics of Stephen Sondheim, the genius behind such musical theater masterworks as Company, West Side Story, and Into the Woods.

Stephen Sondheim died on November 26, 2021, but for countless fans around the world, he is “still here,” to quote one of his lyrics. With acclaimed revivals... Read more

How We Show Up

By: Mia Birdsong

Narrated by: Mia Birdsong

Length: 6 hours 45 minutes

Abridged: No

An Invitation to Community and Models for Connection

After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're... Read more

Solve for Happy

By: Mo Gawdat

Narrated by: Mo Gawdat

Length: 11 hours 12 minutes

Abridged: No

In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy.

In 2001 Mo Gawdat realized that despite... Read more

Healthy Brain, Happy Life

By: Wendy Suzuki & Billie Fitzpatrick

Narrated by: Wendy Suzuki

Length: 9 hours 41 minutes

Abridged: No

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning,... Read more

How to Be Yourself

By: Ellen Hendriksen

Narrated by: Ellen Hendriksen

Length: 7 hours 43 minutes

Abridged: No

This program is read by the author

How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.

“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet

Up to 40% of people consider themselves shy. You might say you’re... Read more

Do I Stay Christian?

By: Brian D. McLaren

Narrated by: Brian D. McLaren

Length: 11 hours 19 minutes

Abridged: No

Dubbed "a heroic gate-crasher" by New York Times bestselling author Glennon Doyle, Brian D. McLaren explores reasons to leave or stay within the church and if so how...

"Brian's new book on remaining Christian knocks it out of the ballpark in terms of framing and naming the questions. I cannot stop reading it. Thank you, Brian!"
—Fr. Richard Rohr,... Read more

You Can Heal Your Life

By: Louise Hay

Narrated by: Louise Hay

Length: 6 hours 55 minutes

Abridged: No

Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love.

This audiobook anniversary edition includes exclusive bonus content:

· Morning and Evening... Read more

The Minimalist Home

By: Joshua Becker

Narrated by: Joshua Becker

Length: 8 hours 5 minutes

Abridged: No

USA TODAY BESTSELLER • A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.

One of today's most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing us how to decide what to get rid... Read more

Psychopolitics

By: Byung-Chul Han

Narrated by: Peter Noble

Length: 2 hours 49 minutes

Abridged: No

Exploring how neoliberalism has discovered the productive force of the psyche Byung-Chul Han, a star of German philosophy, continues his passionate critique of neoliberalism, trenchantly describing a regime of technological domination that, in contrast to Foucault’s biopower, has discovered the productive force of the psyche. In the course of... Read more

Getting It

By: Allison Moon

Narrated by: Allison Moon & Reid Mihalko

Length: 8 hours 47 minutes

Abridged: No

An empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon.

A comprehensive and fun-to-listen guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era... Read more

This Naked Mind

By: Annie Grace

Narrated by: Annie Grace

Length: 7 hours 28 minutes

Abridged: No

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
 
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they... Read more

Allen Carr's Quit Drinking Without Willpower

By: Allen Carr

Narrated by: Jennifer Woodward

Length: 5 hours 47 minutes

Abridged: No

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel... Read more

I Am The Word

By: Paul Selig

Narrated by: Paul Selig

Length: 8 hours 41 minutes

Abridged: No

The channeled Guides of I Am the Word provide a concise and immensely powerful program in self-awareness that can ease negative complexes and align your existence with its highest purpose.

Humanity has lost itself. Both as individuals and as a world culture, we have forgotten our true nature. In I Am the Word, writer and medium Paul Selig has... Read more

The Body Is Not an Apology, Second Edition

By: Sonya Renee Taylor

Narrated by: Sonya Renee Taylor

Length: 5 hours 11 minutes

Abridged: No

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."
—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum

Humans are a varied and... Read more

The Dance of Anger - Abridged

By: Harriet Lerner

Narrated by: Harriet Lerner

Length: 2 hours 58 minutes

Abridged: Yes

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no... Read more

The Joy You Make

By: Steven Petrow

Narrated by: Michael Butler Murray & Steven Petrow

Length: 7 hours 35 minutes

Abridged: No

From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life’s most difficult times

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

We all know what it’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs, divorce, illness, and the death of a loved one can leave us... Read more

The Unfiltered Enneagram

By: Elizabeth Orr

Narrated by: Elizabeth Orr

Length: 6 hours 54 minutes

Abridged: No

From Instagram’s snarkiest Enneagram expert comes a hilarious and insightful book that shows how embracing our shadow side is our best path toward greater self-awareness and compassion.

Most Enneagram books focus on stroking ego rather than challenging it. Elizabeth Orr’s The Unfiltered Enneagram offers practical strategies for liberating... Read more

The Confident Mind

By: Dr. Nate Zinsser

Narrated by: Qarie Marshall

Length: 10 hours 33 minutes

Abridged: No

Believe and be unshakable.The Director of West Point’s Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to mastering confidence, the key to performance in any field.“Studying confidence with Dr. Zinsser helped me win two Super Bowls. I recommend The Confident Mind to competitors... Read more

The Anxious Person’s Guide to Non-Monogamy

By: Lola Phoenix

Narrated by: Lola Phoenix

Length: 4 hours 49 minutes

Abridged: No

'Invaluable' RACHEL KRAMER BUSSEL
'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.

In this all-you-need-to-know guide to exploring non-monogamy,... Read more

Your Best Year Ever

By: Michael Hyatt

Narrated by: Michael Hyatt

Length: 5 hours 15 minutes

Abridged: No

This is the year you finally close the gap between reality and your dreams.We all want to live a life that matters. We all want to reach our full potential. But too often we find ourselves overwhelmed by the day-to-day. Our biggest goals get pushed to the back burner—and then, more often than not, they get abandoned and forgotten. It doesn’t... Read more

Living, Loving and Learning

By: Leo F. Buscaglia, Ph.D.

Narrated by: George Newbern & Marietta DePrima

Length: 8 hours 6 minutes

Abridged: No

Living, Loving, & Learning is the only complete collection of Leo Buscaglia’s popular lectures, originally delivered via in-person talks and eventually broadcast to worldwide audiences on PBS from 1970 to 1981. Drawing on his personal life and including practical experience gathered while teaching his renowned “Love Class” at the University... Read more

Breaking Free from Body Shame

By: Jess Connolly

Narrated by: Jess Connolly

Length: 6 hours 51 minutes

Abridged: No

Includes audiobook-exclusive coaching sessions from Jess!You were made for more than a love/hate relationship with your body.It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world... Read more

Stop Hurting the Woman You Love

By: Charlie Donaldson, MA, Elaine Eldridge, PhD & R...

Narrated by: Tom Parks

Length: 6 hours 18 minutes

Abridged: No

A first-ever how-to book to help abusive men change their behavior by changing their thinking.

End the cycle of abuse—for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential... Read more

When Panic Attacks

By: David D. Burns, M.D.

Narrated by: Kaleo Griffith

Length: 13 hours 22 minutes

Abridged: No

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?

What you may not realize is that these fears are almost never based on... Read more