Psychology audiobooks

Overcoming Shame Meditation - Rewrite your story

By: ThinkAndBloom

Narrated by: Chantalia

Length: 5 hours 26 minutes

Abridged: No

Shame can be a complex instinctive response learned from early childhood where the child is dependent on their caregivers. Any forms of disapproval, harsh criticism or punishments will internalize in the child’s mind that they are not worthy or not good enough. There are ways in healing chronic or acute shame. In this book, we will have coaching... Read more

El Suicidio

By: Octavius Winslow & FELIPE CHAVARRO POLANÍA

Narrated by: Pablo López & Reynaldo Infante

Length: 1 hour 43 minutes

Abridged: No

En algunas ocasiones los problemas pueden hacer creer que la vida no tiene sentido o no vale la pena vivirla, no olvides que es posible superar este malestar y está bien buscar apoyo en otras personas. Los conflictos de pareja o las rupturas amorosas pueden ocasionar dolor intenso, desesperanza, enojo y muchas emociones negativas y hacer creer... Read more

Keep Calm And Cut Him Off

By: Bruce Bryans

Narrated by: Mike Norgaard

Length: 1 hour 15 minutes

Abridged: No

A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in-touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called, "Chase-A-Man".The best way to avoid this ugly... Read more

The Thriving Doctor

By: Sharee Johnson

Narrated by: Sharee Johnson

Length: 8 hours 50 minutes

Abridged: No

How can you protect your right to a balanced life in a profession that demands perfection?Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care... Read more

More Than Your Number

By: Beth McCord & Jeff McCord

Narrated by: Beth McCord, Jeff McCord & Madison Lawrence

Length: 7 hours 40 minutes

Abridged: No

Read by the authors! Are you interested in the Enneagram, but want to explore your personality more fully than a single number result? Discover how the Enneagram can be paired with the power of the gospel in this revolutionary and transformative guide for Enneagram beginners and experts alike.We are all made up of parts. Have you ever said,... Read more

Executive Loneliness

By: Nick Jonsson

Narrated by: Bill Allender

Length: 7 hours 44 minutes

Abridged: No

Part of being an executive is leading companies to success. As such, when an executive is experiencing extreme and prolonged stress, anxiety, isolation, and depression—what I’m calling “executive loneliness”—they often do nothing to address it for fear of appearing unsuccessful.

Not addressing it exacerbates the negative and difficult feelings to... Read more

Let Your Light Shine

By: Ali Smith, Atman Smith & Andres Gonzalez

Narrated by: Ali Smith, Atman Smith, Andres Gonzalez & Sean ...

Length: 9 hours 11 minutes

Abridged: No

This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive

 In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty... Read more

Finding the Words

By: Colin Campbell

Narrated by: Colin Campbell

Length: 9 hours 4 minutes

Abridged: No

A powerful account of one father’s journey through unimaginable grief, offering readers a new vision for how to more actively and fully mourn profound loss.

"After loss, one of the most common responses is “There are no words.” But often times, words are what people who are grieving need the most. When silence is replaced with empathy and... Read more

Girls on the Brink

By: Donna Jackson Nakazawa

Narrated by: Sarah Mollo-Christensen

Length: 8 hours 39 minutes

Abridged: No

15 revelatory strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive

Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever... Read more

Teaching Trauma-Sensitive Yoga

By: Brendon Abram

Narrated by: Alan Carlson

Length: 4 hours 8 minutes

Abridged: No

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher

Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders,... Read more

The Practice of Embodying Emotions

By: Raja Selvam, PhD

Narrated by: Jay Myers

Length: 13 hours 48 minutes

Abridged: No

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice

A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.


In the first book on Integral Somatic... Read more

Grief on the Front Lines

By: Rachel Jones

Narrated by: Henriette Zoutomou

Length: 9 hours 11 minutes

Abridged: No

For readers of Atul Gawande and Siddhartha Mukherjee--a timely, vital exploration of the burnout, grief, depression, and trauma that America’s healthcare system engenders among doctors, nurses, and medical workers.

Practicing medicine is traumatic: coping with the death of a patient, sharing a life-changing diagnosis, grieving futility in the... Read more

Essential Tennis

By: Ian Westermann

Narrated by: Ian Westermann

Length: 6 hours

Abridged: No

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com

What’s the number one thing stopping you from playing your best tennis?

Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The... Read more

The Extended Mind

By: Annie Murphy Paul

Narrated by: Annie Murphy Paul

Length: 11 hours 25 minutes

Abridged: No

A New York Times Editors' Choice
A Washington Post Best Nonfiction Book of 2021
A New York Times Notable Book

A bold new book reveals how we can tap the intelligence that exists beyond our brains—in our bodies, our surroundings, and our relationships

Use your head.
 
That’s what we tell ourselves when facing a tricky problem or a difficult... Read more

Move the Body, Heal the Mind

By: Jennifer Heisz

Narrated by: Jennifer Heisz

Length: 6 hours 18 minutes

Abridged: No

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense... Read more

The Autistic Brain

By: Temple Grandin & Richard Panek

Narrated by: Andrea Gallo

Length: 7 hours 51 minutes

Abridged: No

A cutting-edge account of the latest science of autism, from the best-selling author and advocate
When Temple Grandin was born in 1947, autism had only just been named. Today it is more prevalent than ever, with one in 88 children diagnosed on the spectrum. And our thinking about it has undergone a transformation in her lifetime: Autism studies... Read more

Visual Thinking

By: Temple Grandin, Ph.D.

Narrated by: Andrea Gallo & Temple Grandin, Ph.D.

Length: 12 hours 31 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER

WINNER OF THE NAUTILUS GOLD AWARD

“A powerful and provocative testament to the diverse coalition of minds we’ll need to face the mounting challenges of the twenty-first century.” —Steve Silberman

“An absolute eye-opener.” —Frans de Waal

A landmark book that reveals, celebrates, and advocates for the special minds... Read more

The Book of Phobias and Manias

By: Kate Summerscale

Narrated by: Stephanie Racine

Length: 8 hours 5 minutes

Abridged: No

From the winner of the Edgar Award and the Samuel Johnson Prize, a cultural history of “everyday madness”

The Book of Phobias and Manias is a thrilling compendium of 99 obsessions that have shaped us all, the rare and the familiar, from ablutophobia (a horror of washing) to syllogomania (a compulsion to hoard) to zoophobia (a fear of... Read more

Beyond the Enneagram

By: Marilyn Vancil

Narrated by: Lisa Larsen

Length: 7 hours 6 minutes

Abridged: No

Step into the transformative life God invites you to enjoy, using the wisdom of the Enneagram paired with fresh tools and insights.

“If you long to be free from the coping mechanisms that keep you stuck, this is the book for you!”—Amy Wicks, Enneagram life coach for female entrepreneurs

For more than thirty years, Marilyn Vancil has studied,... Read more

Down and Back

By: Justin Bourne

Narrated by: Justin Bourne

Length: 8 hours 5 minutes

Abridged: No

For readers of Nine Lessons I Learned from My Father and Hockey Confidential, Down and Back tells broadcaster Justin Bourne’s story of following his Hall-of-Fame father not only to the NHL, but also into rehab.

Bob Bourne was everything a son wants to emulate—an NHL All-Star, a Sports Illustrated “Sportsman of the Year,” a Stanley Cup champion.... Read more

Mind over Monsters

By: Sarah Rose Cavanagh

Narrated by: Sarah Naughton

Length: 10 hours 34 minutes

Abridged: No

An investigation into the mental health crisis affecting young adults today, and an impassioned argument for creating learning environments characterized both by compassion and challenge

Alarming statistics in recent years indicate that mental health problems like depression and anxiety have been skyrocketing among youth. To identify solutions,... Read more

Johda mielelläsi

By: Pekka Hämäläinen

Narrated by: Juha Seppänen

Length: 9 hours 30 minutes

Abridged: No

Miten olla entistä parempi johtaja? Entä miten valmentaja saa valmennettavissa aikaan haluttuja tuloksia? Pekka Hämäläisen Johda mielelläsi sukeltaa johtamisen psykologiaan. Johtaja ei voi onnistua työssään, jollei hän ensin osaa johtaa itseään. Hyvä johtaja tuntee itsensä – missä olen hyvä ja missä en? Tärkeää on myös kyky luottaa alaisiin ja... Read more

El arte de no amargarse la vida (edición ampliada y actualizada)

By: Rafael Santandreu

Narrated by: Rafael Santandreu & Rafa Parra

Length: 8 hours 25 minutes

Abridged: No

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado. Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos... Read more

How I Stayed Alive When My Brain Was Trying to Kill Me

By: Susan Rose Blauner

Narrated by: Tavia Gilbert

Length: 9 hours 31 minutes

Abridged: No

"I continued to romanticize my death by suicide: who would find me; what I'd look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit." —Susan Rose Blauner



The statistics on suicide are... Read more