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Live Your Truth and Take Back Your Life (3 books in 1) by Zera Young
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Live Your Truth and Take Back Your Life (3 books in 1)

Stop Overthinking, Set Boundaries and Discover Self-Love

$16.09

Get for $14.99 with membership
Length 10 hours 27 minutes
Language English
Narrators Emily Page, ML de Blasi & Samantha Novak

This audiobook uses AI narration.

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Summary

Ready to break free from negativity and start living the life you want? Keep reading..

Grounded in the latest psychological research and drawing on CBT, DBT, and ACT methods, Zera Young guides you through the maze inside your mind.

Book 1: Reframing Negative Thinking will teach you how to identify and challenge negative thoughts. You will learn to eliminate negative self-talk and break free from the limiting beliefs holding you back.ย 

Book 2: Set Good Boundaries will help you discover the power of setting healthy boundaries in all your relationships in a way that leaves you feeling respected, valued, and worthy.

Book 3: The Proven Path to Self-Compassion will show you the power of self-love in overcoming all the obstacles in your life. It's a practical, straightforward volume that forces you to recognize your strengths, accept your weaknesses, and discover the freedom of being unapologetically YOU.

In Live Your Truth: Take Back Your Life, you'll discover:

โœ… How to overcome negative thoughts and negative self-talk, no matter where it's coming from

โœ… 15 practical exercises to take control of your inner dialogue and cultivate a headspace that's happier, more peaceful, and healthier

โœ… Simple yet powerful meditation and mindfulness techniques for stress and anxiety relief

โœ… How to put an end to toxic codependent behavior, gaslighting, and being taken advantage of by manipulators

โœ… Assertiveness training based on breaking down codependency and people-pleasing habits

โœ… How to gently set boundaries with overbearing but well-meaning friends and family WITHOUT feeling guilty

โœ… Shadow work exercises that expose the root cause of your triggers, fears, and anxiety

โœ… And so much more!

Don't wait any longer. Get your hands on the "Live Your Truth" bundle today!

Audiobook details

Author:

ISBN:
9798882496653

Length:
10 hours 27 minutes

Language:
English

Publisher:
Zera Young

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles