Author:
Victoria Watson
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create accountThe perfect last-minute gift
Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!
Start giftingLimited-time offer
Get two free audiobooks!
Nowโs a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโll give you two bonus audiobook credits at sign-up.
Sign up todaySimple Breathing Meditation
This audiobook uses AI narration.
Weโre taking steps to make sure AI narration is transparent.
Learn moreSummary
Going through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time.
By making your brain focus on your breathing and your body you can repeat to yourself, I am safe, I am in control and I can manage this moment.
If you have any cause for concern please contact your medical professional
Download this guided meditation onto your device and listen to for an aid to help with breathing calmly in any moment of stress, worry or anxiety.
This recording must not be listened to whilst driving or operating machinery
Audiobook details
Narrator:
Victoria Watson
ISBN:
9798882222634
Length:
9 minutes
Language:
English
Publisher:
Victoria Watson
Publication date:
October 24, 2024
Edition:
Unabridged
PDF extra:
Available