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Meditation For Beginners by Monique Joiner Siedlak

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Meditation For Beginners

by Monique Joiner Siedlak

Narrator Sylvia Rae

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Length 40 minutes

Language English

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Summary

Are you searching for a way to de-stress? Do you want to live more in the moment?
Meditation for Beginners is the quintessential guide to learning to meditate. This comprehensive guide answers all your burning questions, provides information that may make you think differently about this long-practiced spiritual practice, and will inspire you to practice it in your everyday life.
Inside, you’ll learn:
What meditation is
How to meditate
Best practices
When and where to practice
Different types of meditation
How to incorporate this life-changing practice into your life
And more!

Religion Self-Improvement Body, Mind, & Spirit