Anxiety Transformed

Summary

Knowing what the Bible says about fear doesn’t always help us feel less anxious. Prayer does not always help either. This book explores the spiritual practices and scriptures that can counteract how anxiety works in the brain. When facing anxiety, some forms of prayer are more helpful than others for each person. This is true both spiritually and psychologically. But here’s help in discerning which practices are most useful in dealing with immediate anxiety, other practices for dealing with root causes, and further suggestions that promote long-term freedom from anxiety’s debilitating effects. These practices can deepen our relationship with God and help reduce anxiety at the same time. Anxiety Transformed: Prayer that Brings Enduring Change brings together insights from spiritual formation, psychotherapy, and neuroscience, as well as the author's personal journey with God through periods of anxiety. These concepts are integrated into a model of life-changing spiritual and psychological transformation.