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Start giftingThe Self-Compassion Workbook for OCD
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreIf you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?
The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.
Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
Kimberley Quinlan, LMFT, is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. She has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders. Kimberley is host of the Your Anxiety Toolkit podcast, and founder of cbtschool.com-an online psychoeducation platform for OCD, anxiety disorders, and body-focused repetitive behaviors (BFRBs). Quinlan is known for her vibrant and mindful approach to mental health issues, and is an expert presenter and support group facilitator for various conferences worldwide. She has been featured in many world-renowned and prestigious media outlets, including the Los Angeles Times, the Wall Street Journal, and the Washington Post; and has consulted on various mental health issues for programs such as ABC's 20/20.
As a seasoned performer, singer, voice actor, and narrator, Ann Sprinkle's voice has been described as warm, clear, friendly, fun, engaging, soulful, uplifting, and "sunshine in a voice." Her years of training as an opera singer, voice teacher, yoga instructor, speech language pathologist, and in medical education, along with her love of comedy, psychology, biographies, and personal growth and development, make her the perfect fit for nonfiction, self-help/personal development, health and wellness, mystery/thriller, comedy, fiction, or children's books. Ann received a Master of Music degree in voice from The San Francisco Conservatory of Music, and a Master of Science in speech language pathology. Her storytelling credits include narration of multiple audiobooks, VO, film, and leading and supportive roles in opera, musical theater, and theater in venues across the United States. Her background has given her a breadth of experience, knowledge, and a variety of characters and styles that contribute to her audiobook narration skills. She is most at home with comedic characters, playing the evil villain, teaching new skills, or when providing a voice of inspiration to others in the personal growth genre. Ann is also the owner and founder of Viable Voice & Speech, LLC. She provides voice and speech therapy services, including transgender and gender affirming voice services, professional speaking and coaching services, speech sound disorders (articulation and phonology), fluency/stuttering therapy, accent modification/English pronunciation services, and more to clients in Nevada and California. More information is available at viablevoice.com. When not in her home audio recording booth narrating or working with clients to help them to find their own, unique voice, you might find her hiking, listening to music, doing yoga, or puzzling.