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Start giftingGut Health For Dummies
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreCombat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out
Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for well-being and longevity.
● Learn how the gut works and explore what may be causing your digestive symptoms
● Combat IBS and other gut disorders with the latest science
● Steer clear of myths, scams, and misinformation—discover what actually works
● Be proactive in managing your gut health to ensure robust health and well-being at every age
Kristina Campbell is an experienced and adaptable science writer specializing in microbiome and gut health. She writes for publications as diverse as Alive magazine and Nature Outlook, and her books include The Well-Fed Microbiome Cookbook and Gut Microbiota: Interactive Effects on Nutrition and Health.
Along with a diverse career on stage and screen, Susan Hanfield is a prolific audiobook narrator with hundreds of titles to her credit. Susan is an AudioFile Earphones Award winner, three-time Audie Award finalist, and a Voice Arts Awards nominee. From her professional studio in Los Angeles, Susan's favorite fiction genres include literary fiction, historical romance, young adult, and science fiction/fantasy. Nonfiction genres include faith-based/inspirational, personal self-development, and business. Susan is known for her wide range of voices, accents, intonations, and her ability to bring the written story to life.
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