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Get startedHeal Your Past to Manifest Your Future
Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
Narrator
Jen Jayden
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Length
TBA
Language
English
Has anyone ever told you that you can make good things happen if you just think positively? The law of attraction, which is largely based on the idea that positive thoughts and emotions attract positive outcomes—is one of the most popular self-help movements of the last few decades. But if you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma.
Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.
If you've been curious about manifestation but are wary of the "hashtag blessed" and "good vibes only" aspects of this practice that are so often front and center on social media, this compassionate guide offers a unique, trauma-sensitive approach to help you heal the past, release emotional blocks, reclaim a sense of safety and hope, and make your dreams a reality.
Anna Kress, PsyD, is a Princeton University-trained clinical psychologist with more than twenty years of experience helping people heal past wounds and manifest the life they've always wanted. Her work has been featured in a variety of popular media, and her private practice is based in Princeton, New Jersey.
Jen Jayden is a singer, songwriter, narrator, music producer, and actress based in Los Angeles. She holds a degree in music theater from Elon University. Prior to the pandemic, Jen spent the vast majority of two decades touring the world as a singer and headliner on cruise ships with her self created, self produced classic rock show that is one part rock concert, meets one part TED talk. She has been very blessed to have toured every continent. Her extensive work in live theater, improv, and songwriting have given her the agility and skill to embrace each character and story with vision and passion and bring it to life. She brings a wide range of theatrical experience and skill, paired with dynamic delivery as well as producer and recording engineering capabilities. As a narrator, her voice has been described as warm, genuine, engaging, inspirational, humorous, and relatable. Jen's favorite genres to narrate include rom com, mystery and suspense, thriller, YA, children's, and LGBTQ fiction. She equally loves voicing self-help and motivational literature that empower young adults and women. Diving into the vulnerability of characters is one of her favorite places to be, because she knows from her own personal experience, that behind every edgy and empowered personality, is that part of us that has secrets, fears and a unique authenticity waiting to be unlocked . . . and that is where the magic in all of us lies. In Jen's spare time, she loves to cook and is a fitness enthusiast, embracing nature every chance she gets. She has a professional, acoustically treated studio in Los Angeles and is available for session work via her home studio or in person throughout Los Angeles. Her longstanding career in the entertainment world is certainly backed by her voracious drive and work ethic, as well as her care and genuine relationships fostered over the years.