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Start giftingHow to Manage Your Eco-Anxiety
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreHow to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide.
Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.
Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.
Anouchka Grose is a British Australian psychoanalyst and writer. She is passionately concerned about the effect of the climate crisis on our mental health. She is a member of the Centre for Freudian Analysis and Research, where she lectures, and she has appeared on BBC Radio 4 Woman's Hour and Beyond Belief.
Brigid Lohrey is an experienced actress and audiobook narrator with over sixteen years' experience. She began narrating with the RNIB many years ago. Since then she has narrated for many different publishing houses and has a large collection of audiobooks on Audible. Genres include: wholesome romance, contemporary fiction, historical romance, chick lit, erotic romance, mystery/thriller, nonfiction, and biography. Her accent is a warm but subtle variation of her native Australian, but having trained and worked in the UK for over twenty years, she is also often booked for projects that require an authentic British RP. Brigid won an Outstanding Achievement Award for narration at the MLC Awards in 2020.