The Power of Now: A Guide to Addiction Recovery through Meditation

Summary

"The Power of Now: A Guide to Addiction Recovery through Meditation" is a book that will help you understand and recover from addiction through meditation. The book provides an authoritative guide to meditation and its role in addiction recovery.

The role of meditation in addiction recovery

Meditation has been shown to be an effective tool in addiction recovery. By teaching people how to focus and connect with their inner thoughts and feelings, meditation can help them understand and control their addictive behavior. In a study published in the Journal of Substance Abuse Treatment, researchers found that meditation can help people recovering from substance abuse disorders by reducing cravings and improving self-control. The study found that participants who meditated had significantly lower levels of anxiety and depression than those who did not meditate. In another study, published in the journal Drug and Alcohol Dependence, researchers found that meditation can help people abstain from drugs and alcohol. The study found that participants who meditated had significantly lower levels of craving than those who did not meditate.

The benefits of meditation for addiction recovery

Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. It has been shown to be helpful in the treatment of addiction, particularly in helping people to stay present in the moment and cope with cravings. Meditation has been found to be helpful in treating a number of mental health conditions, including anxiety and depression. For people in recovery from addiction, meditation can help to reduce stress, ease anxiety and provide a sense of calm. In this audiobook we present 4 guided meditations that have been truly transformative for the people who have used them over the years in my practice.