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Body Rites

A Holistic Healing and Embodiment Workbook for Black Survivors of Sexual Trauma

by Shena J. Young, PsyD

Narrator Machelle Williams

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Length 5 hours 25 minutes

Language English

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Summary
About the author
About the narrator

A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma.

Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.

This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your "self"; and remembrance that healing lives at the core of your intuition.

Nonfiction Psychology Social Science Body, Mind, & Spirit

Shena J. Young, PsyD, is a licensed body centered psychologist-healer, artist, and Iyalorisa. She owns a private practice, embodied truth healing & psychological services, rooted in Los Angeles, California, where she offers mind-body-heart-spirit care in healing from sexual, racial, intergenerational, and ancestral traumas. Dr. Shena's work has been featured in Bustle, Huffington Post, Lily by The Washington Post, Therapy for Black Girls, and she has consulted for The Body: A Home for Love, Black Girl in OM, Loveland Foundation, and Me Too movement communities.

Machelle Williams has crafted an easy storytelling style from twenty-three years as a corporate trainer and keynote diversity speaker. Since 2016 she has successfully produced over twenty-eight audiobook projects. Machelle's voice is nuanced, ranging from soft and soothing to dramatic and smoky. She specializes in mysteries and thrillers; her bespoke repertoire also includes cozy mysteries and nonfiction, as well as titles in the religious, urban, and noire genres. When you need a narrator to take your listener to the edge of their seat and their breath away, trust the telling to Machelle.