The Powerhouse of Meditation: From Stress To Vitality

Summary

The Powerhouse of Meditation is wonderful guide to meditation, mindfulness and spirituality. It is a wonderful resource for personal development and mental health by bestselling author, Kath Reade.

Deeply experienced and inspirational to many in her meditations, songs and teachings, Kath has written this book to be both a meditation in itself and an indispensable easy guide to meditation.The book will help you to access the great benefits of a daily meditation practice to your health and well being whether you are experienced or a beginner. There are also guidelines on how to run a community meditation group along with guided meditations and readings.This is a wonderful book you will treasure to study or simple dip into for inspiration.

‘Your meditations and songs are so beautiful. Thank you.’

Deva Premal and Miten, meditation, chant and devotional music recording artists, multi-million plays on Spotify

‘The meditation techniques Kath shares with our community are a great help. It got me through the bad times losing family to Covid and it is helping me now, to readjust and to find peace.’

Tom Harrison, Vanguard Community Centre

meditation; mindfulness; spirituality; inner wisdom; mental health; stress; anxiety; breath work; deep relaxation; forgiveness; release, devotion; spiritual practices; spiritual coaching