Yoga of Silence: A Guided Meditation Course

Summary

Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to delve into the stillness within, moving beyond physical postures to focus on mindfulness, self-awareness, and inner balance.

What to Expect?

Each session leads you toward stillness and clarity through simple yet profound meditative practices:

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  Raja Yoga: Understand the mind and cultivate inner peace.


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  Inner Silence: Discover stillness as vibrant and alive within.


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  Focused Attention: Build a foundation for calm and clarity.


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  Effortless Practice: Meditate naturally, without force.


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  “Home” Within: Find a personal sanctuary through meditation.


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  Balance: Explore harmony in activity and rest.


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  Anchor Points: Strengthen your meditative focus.


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  Observation: Detach from thoughts and sensations.


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  The Breath: Use breath as a gateway to inner calm.


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  The Gunas: Reflect on the qualities shaping your inner world.

Inspired by Raja Yoga and the teachings of Pavel Kochetov’s Yoga of Silence, this course helps integrate mindfulness into everyday life. Whether new or experienced, this audiobook supports your journey to uncover your true self and live with peace and clarity.

Start your practice today.

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