Grounded in Calm

Summary

Grounded in Calm is a comprehensive program comprising ten workshops, each focusing on vital aspects of mental health and wellness. Drawing from Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), mindfulness practices, and therapeutic interventions, this book equips readers with practical, actionable tools to address immediate challenges and foster long-term resilience

The program concludes with our innovative AIM Technique, a method for tackling anxiety through cognitive deletion and exposure therapy.

Each workshop includes:

Evidence-based practices: Techniques backed by research to reduce symptoms of anxiety, improve emotional regulation, and enhance mental clarity.

Practical exercises: A toolkit for immediate application in daily life.

Mindfulness meditations: Each workshop includes a short guided mindfulness meditation accompanied by music for relaxation.

Workshop Structure Overview:

Breathing and Body Awareness for Immediate Calm.

Mindfulness and Emotional Awareness.

Cultivating Inner Peace.

Stress Reduction.

Cultivating Resilience.

Mindfulness and Self-Compassion.

Building Mindful Relationships.

The Power of Gratitude.

Mindfulness in Nature.

Cultivating Joy and Happiness.

The final chapter; ‘Cognitive Deletion and Exposure Therapy Using the AIM Technique’, empowers readers to break free from anxiety's cycle, reclaiming calm and control.

This book is designed for individuals experiencing high stress, anxiety, or emotional overwhelm, offering a structured, science-based path to resilience and well-being. It will resonate with readers of mindfulness and wellness, as well as those struggling with self-criticism or low confidence.