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Start gifting10 Minutes to Better Mental Health
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreWhat can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
Lee David is a general practitioner, CBT therapist, and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organization 10 Minute CBT.
Debbie Brewin is a CBT therapist, trainer, supervisor, and occupational therapist with a special interest in personal growth and confidence in young people.
Reviews
“Lee David and Debbie Brewin provide a step-by-step approach to better mental health for young people, that can be tackled in brief chunks of time…It is easy to read and includes lots of inspiring and fun exercises to help you on your journey to developing health habits. Although written for young people it is a must read for people of any age.”
“10 Minutes to Better Mental Health is the perfect book for anyone looking to find a moment of calm in a busy day. Easy to follow activities will help you better understand yourself and how to regulate your moods.”
“One of the best self-help books for young people I have come across. This interactive, practical guide that helps people take control and gain better self-awareness, emotional literacy, and tools to enhance their mental health is invaluable.”
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