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Healing Through Focused Journaling by Catherine Ann Jones

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Healing Through Focused Journaling

by Catherine Ann Jones

Narrator Justine Willis Toms

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Length 57 minutes

Language English

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Summary

Jones gives practical advice as to how we can engage in deep inner work through focused journaling. She shares exercises that can act as powerful tools in reframing the pieces of our past and our life stories so that suffering becomes meaningful and can boost our healing, empowerment, growth, and transformation.

Self-Improvement Language Nonfiction Body, Mind, & Spirit