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Surviving and Thriving When Times Are Tough by Joan Borysenko, Ph.D.

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Surviving and Thriving When Times Are Tough

by Joan Borysenko, Ph.D.

Narrator Michael Toms

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Length 57 minutes

Language English

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Summary

When stress feels overwhelming, we struggle to find the balance we desperately need to get through it all. Borysenko guides us through the warning signs of pessimism and the pitfalls of optimism. She also offers up a wealth of suggestions for how to develop what she calls “stress-hardiness”—to handle all of life’s challenges with resilience, equanimity, and inner peace.

Science & Technology Self-Improvement Nonfiction Psychology Body, Mind, & Spirit