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Total Meditation
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Publication date: September 22, 2020

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Total Meditation

Practices in Living the Awakened Life

By Deepak Chopra, M.D.
Narrated by Deepak Chopra, M.D. /

The definitive book of meditation that will help you achieve new dimensions of stress-free living

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
 
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

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Author
Narrator Deepak Chopra, M.D.
ISBN 9781984888006
Length
Language English
Publisher Penguin Random House Audio Publishing Group
Publication date
Edition Unabridged
Libro.fm rank #20,244 Overall
Genre rank #676 in Religion

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