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Sign up todayThe Jane Austen Diet
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Learn moreWhat can Jane Austen teach us about health? Prepare to have your bonnet blown …
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.
Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the twenty-first century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it’s still a truth universally acknowledged—Jane Austen’s heroines don’t get fat.
Jane Austen was born in Steventon rectory on 16 December 1775. Her family later moved to Bath, then to Southampton and finally to Chawton in Hampshire. She began writing Pride and Prejudice when she was twenty-two years old. It was originally called First Impressions and was initially rejected by the publishers and only published in 1813 after much revision. She published four of her novels in her lifetime, Sense and Sensibility (1811), Pride and Prejudice (1813), Mansfield Park (1814) and Emma (1816). Jane Austen died on 18th July 1817. Northanger Abbey and Persuasion were both published posthumously in 1818.
Bryan Kozlowski is a passionate champion of “lit wit”—bringing the wisdom of classic literature into everyday life. From Charles Dickens to children’s cookbooks, his books celebrate the modern magic of living literarily. His writing has appeared in the New York Times, the New York Post, Slate, and other publications
Multiple Voice Arts Award nominee Steve Marvel is one of only four narrators to be chosen a winner of the ACX Audiobook Narration Contest by Audible's Mike Charzuk. Steve received his classical theater training at Northwestern University and continues to work in theater, film, and television. The former voice of financial writer John Mauldin's Thoughts from the Frontline weekly newsletter, Steve's voice-over work also includes video games for the likes of Mattel, Sony, and Activision, and regular stints in eLearning. Steve applies his performance skills and mastery of accents to craft unique, distinctive characters for his fiction titles.
Reviews
“Austen fans and superfans will enjoy being reminded of how smart she actually is about our health, and how she uses food, eating, and exercise as shorthand for character.”
“Refreshingly fun—a must read for anyone jilted by modern diet culture.”
“The Jane Austen Diet isn’t just another book of rules and regulations telling you what and what not to eat. It is ultimately a well-researched guide to free yourself from obsessive dieting and shift your focus to enhancing your physical, mental, and emotional health for a better quality of life with plenty of laughs along the way.”
“Hands down, the most spirited and satisfying wellness guide I have ever had the pleasure of reading. Jane was a genius—and so is this delightful book.”
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