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Emotional Fitness: A-Z for Positive Mental Health by Clare Davis

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Emotional Fitness: A-Z for Positive Mental Health

by Clare Davis

Narrator Dominic Olcan

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Length 1 hour 34 minutes

Language English

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Summary

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

Sports & Recreation Science & Technology Self-Improvement Health Nonfiction Psychology