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It's Not Your Fault by Alex Howard
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It's Not Your Fault

Why Childhood Trauma Shapes You and How to Break Free

$18.38

Get for $14.99 with membership
Narrator Alex Howard

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 8 hours 21 minutes
Language English
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This powerful self-help audiobook will change the way you see your past and transform the way you live now.

Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.

We are all affected by our early experiences โ€“ both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.

As children, we're dependent on those around us to meet our emotional needs for us โ€“ the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.

Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.

It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

Alex Howard is a therapist, and the founder of The Optimum Health Clinic (OHC), one of the world's leading integrative medicine clinics.

Alex Howard is a therapist, and the founder of The Optimum Health Clinic (OHC), one of the world's leading integrative medicine clinics.

Phone showing make the switch message

Limited-time offer

Get two free audiobooks when you make the switch!

Nowโ€™s a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

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