The Empowerment Solution

Reviews

“A truly life-changing read! If you’re stuck in fear and anxiety, The Empowerment SolutionSolution is a stalwart guide into the realm of personal freedom. Dr. Schaub masterfully channels his wealth of experience into helping readers create greater self-love, acceptance, and personal empowerment. His unique method helps readers actually rewire their brains to unleash the immense positive power of the subconscious mind.” “We humans need this book now! Our thoughts and our minds have the ability to heal with this guidance. The greatest relationship you have is with yourself, and Dr. Schaub does an incredible job of teaching us to empower ourselves with the amazing information in this book.” “So many of us are looking for answers to help with anxiety, poor self-esteem, lack of confidence, insomnia, and countless other issues. Many of these issues stem from stories never told or beliefs that are not founded in reality. Friedemann Schaub, M.D., Ph.D., has compiled in The Empowerment Solution all the tools that will bring freedom from anxiety and self-doubt and then enhanced personal empowerment, which we all strive for in life. It is a must-read for all of us on a quest for self-empowerment.” “Living in survival mode makes us feel anxious and powerless. Dr. Schaub’s book will show you how to get through survival mode and come out on the other side. The Empowerment Solution puts you on a path of self-exploration to learn how to own your energy and life again. This very helpful guide not only provides practical and powerful steps for how to regain your power but also shares real-life examples from Dr. Schaub and his clients in stories that we can all identify with. Dive into this book, implement the exercises, and on the way discover how effortlessly you can become empowered.” “The Empowerment Solution is such an insightful book. A light went off inside when I learned about anxiety being an inner compass that alerts us when we’re off our path. It makes perfect sense. I also found the chapter “Self-Compassion: The Key to Owning Your Hidden Gifts” very moving and profound. It truly helped me connect to the scared little boy in me. I lost my dad to cancer and that loss would’ve been much, much harder for me had I not connected those fears into strengths. Dr. Friedemann and this book helped me do that.” “In this insightful and helpful book, Dr. Schaub offers far more than the standard techniques for dealing with fear and anxiety. He goes deeper and gets at the real causes of our discontent. Most importantly, Schaub provides solutions that reconnect us with ourselves, our power, and our fundamental ground.” Expand reviews