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Abridged
Consciente de Comer - Abridged by MAX EDITORIAL
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Consciente de Comer - Abridged

El arte de la alimentación consciente
Nutrición Conductual: Salud y Vida
by MAX EDITORIAL

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Narrator Álvaro

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Length 28 minutes
Language English
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Summary

La alimentación consciente es el acto de comer consciente y conscientemente. Es prestar atención a lo que estás comiendo, cómo lo estás comiendo y por qué lo estás comiendo. Es comer sin distracciones como ver la televisión o usar el teléfono. Es saborear cada bocado y ser consciente de cómo te hace sentir tu comida.

Biography & MemoirSports & RecreationHealthNonfiction

Audiobook details

Author:

Narrator:
Álvaro

ISBN:
9781779715081

Length:
28 minutes

Language:
English

Publisher:
Max Editorial

Publication date:

Edition:
Abridged

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Our 2024 impact report is here! Read now