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How to Stop Smoking and Stay Stopped For Good by Gillian Riley
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How to Stop Smoking and Stay Stopped For Good

by Gillian Riley

$13.99

Narrator Jerome Pride

This audiobook uses AI narration.

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Length 5 hours 17 minutes
Language English
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Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

Self-ImprovementEducationHealthNonfiction

A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. A highly articulate teacher, she brings to her workshops and personal counselling a practical approach to addiction and withdrawal, one which confronts the psychological barriers that make the difference between failure and success over the long term.

Jerome Pride is an actor who has trained in both England and Australia and has worked extensively in film, television, radio plays, commercials, theatre, voiceover and audiobook narration. Jerome has appeared in television shows like Frayed, Blue Heelers and McLeod’s Daughters. He has many audiobooks to his name, including Fiona McIntosh’s DCI Jack Hawksworth series, the Two Steps duology by Anne Buist and Graeme Simsion and Marlborough Man by Alan Carter.

Audiobook details

Author:

Narrator:
Jerome Pride

ISBN:
9781742014500

Length:
5 hours 17 minutes

Language:
English

Publisher:
Bolinda Publishing Pty Ltd

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

"Brilliant ... with an incredibly high success rate." "It is, quite simply and literally, a technique for life." "It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." "Gillian Riley is an author who always makes sense." "Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking – without gaining weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overseat!) distinguish this excellent guide to quite literally improving one's health." Expand reviews
The perfect last-minute gift Shop credit bundles