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The CSIRO Total Wellbeing Diet by Dr Manny Noakes & Dr Peter Clifton
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The CSIRO Total Wellbeing Diet

Audio Companion to Australia's No. 1 Diet Book

$12.99

Length 4 hours 41 minutes
Language English
Narrators Humphrey Bower & Odette Joannidis

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How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle. It's the perfect companion to the print edition of this bestselling diet book, and can be used while you exercise or travel.

Dr Manny Noakes is currently a senior research scientist at the CSIRO Food and Nutritional Sciences, South Australia, where she is the Project Leader for Diet and Lifestyle Programs and manages the Nutrition Behaviour and Health capability.

Dr Peter Clifton is the scientific director for clinical nutrition, obesity and related conditions at the CSIRO. He is also professor of medicine at the University of Adelaide, and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre. His personal research interests include diet, obesity, cardiovascular disease, and optimal diets for people with insulin resistance and diabetes. He is the co-author of The CSIRO Total Wellbeing Diet, The CSIRO Total Wellbeing Diet Book 2 and The CSIRO Healthy Heart Program.

Humphrey Bower is a gifted and versatile actor. Since obtaining a BA (Hons) in English Language and Literature at Oxford University, he has worked extensively in theatre, television and audiobook narration. Humphrey won the prestigious Audie Award (US) for his performance of The Family Frying Pan by Bryce Courtenay, and was shortlisted for an Audie Award for his performances of Gould's Book of Fish by Richard Flanagan and Brother Fish by Bryce Courtenay. Humphrey's sensitive and intelligent readings are highly regarded and he is well-known for his capacity to perform a variety of accents.

Odette Joannidis has been working as an actor and voice-over artist in Australia and overseas since 1997. She has performed for La Mama, Melbourne Workers Theatre, NYID, MTC, Playbox and Theatre At Risk. In 2000 she received an Ian Potter travel grant to further her artistic development overseas. Odette returned to Australia in 2002 and has extended her talents to news reading and producing voice overs.

Audiobook details

ISBN:
9781742010243

Length:
4 hours 41 minutes

Language:
English

Publisher:
Bolinda Publishing Pty Ltd

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

"If you're serious about losing weight and staying healthy, check out the CSIRO Total Wellbeing Diet ... more a way of living than an exercise in deprivation." "The diet developed by Australia's Commonwealth Scientific and Industrial Research Organization is the basis for this first CSIRO diet book and its sequel, which benefited from the feedback of thousands of dieters. Besides the overview of metabolism, nutrition, and food selection, the audio discusses important medical issues such as diabetes, brain functioning, and bone density. This combination of careful research, structured recommendations, and feedback from real people works well, especially as presented by the two friendly narrators." Expand reviews
The perfect last-minute gift Shop credit bundles