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Start giftingImmunity
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreThe immune system is our first line of defense against the hordes of microbes that threaten us constantly. Just like our heart and our lungs, it works around the clock to keep us alive—and with the advent of coronavirus, no one can take it for granted. Immunity answers the question everyone is asking now: What can I do to strengthen my immune system? Dr. Jenna Macciochi has studied the interplay of immunity, lifestyle, and health for over twenty years, and her book is filled with authoritative guidance on:
● the best foods to eat to boost your immune system
● the importance of movement, and how often to exercise
● the essential link between immunity and sleep
● its surprising connection to your mental health.
Dr. Macciochi also debunks common myths, explores why some people never get ill, and explains how germs—those pesky invaders—can actually be good for us. The immune system is the foundation of your health . . . and Immunity is your essential handbook to staying well in the modern world.
Dr. Jenna Macciochi is the author of Immunity: The Science of Staying Well-The Definitive Guide to Caring for Your Immune System.
Cat Gould grew up in Sydney, Australia, and after extensive travel moved to the United States in 1990. She is a classically trained actress with a BFA from Southern Oregon University and has performed in many regional productions. Her passion for storytelling, communication, and language is matched well with her dexterity with characters and dialect. She can communicate in French, Spanish, and Italian, and is a voracious reader of fiction, philosophy, and psychology to deepen her understanding and ability to express the human condition.