Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Shop small, give big!
With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.
Start gifting
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up todayImmunity
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
The immune system is our first line of defense against the hordes of microbes that threaten us constantly. Just like our heart and our lungs, it works around the clock to keep us alive—and with the advent of coronavirus, no one can take it for granted. Immunity answers the question everyone is asking now: What can I do to strengthen my immune system? Dr. Jenna Macciochi has studied the interplay of immunity, lifestyle, and health for over twenty years, and her book is filled with authoritative guidance on:
● the best foods to eat to boost your immune system
● the importance of movement, and how often to exercise
● the essential link between immunity and sleep
● its surprising connection to your mental health.
Dr. Macciochi also debunks common myths, explores why some people never get ill, and explains how germs—those pesky invaders—can actually be good for us. The immune system is the foundation of your health . . . and Immunity is your essential handbook to staying well in the modern world.
Give audiobooks, support local bookstores!
Libro.fm for Business
Start a membership, get two free audiobooks