Anxiety? The Essential Self Help Guide For Women!

Summary

Anxiety? The Essential Self Help Guide For Women!The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music!

• Do you want to understand the causes of anxiety?


• Do you want to overcome anxiety, phobias and panic attacks?


• Do you want to have an essential guide for self help to be happy?

If this is the case - THIS - is the right audiobook for you! With the help of this guide you will be able to overcome anxiety and fear! With the help of easy to understand information and practical self help tips you will be able to get help and feel better and be happy!

This step-by-step guide is based on latest insights and studies, refers to psychotherapy and practical knowledge!

Do you have a feeling about the dimension of this problem (source: www.nami.org/mhstats)

• 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults.


• 
  Major Depressive Episode: 8.4% (21 million people) in the US


• 
  Anxiety Disorders: 19.1% (estimated 48 million people) in the US


• Women are twice as likely to be afflicted than men. 

Millions of women suffer from anxiety! - More than double the amount compared to depression!

But the good message is:

With the help of this practical guide you will be able to increase your overall mood, happiness and wellbeing! Try it out!