Author:
Esther M. Sternberg, MD
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create accountThe perfect last-minute gift
Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!
Start giftingLimited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up todayWell at Work
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
How to design any workspace—at home, the office, or anywhere in between—to enhance both physical and emotional wellbeing. “Full of tips, stories, and cutting-edge science, Well at Work helps us thrive wherever we work.” (Arianna Huffington, Founder & CEO, Thrive Global)
Staying healthy at work has never been more top-of-mind than it is today. But staying healthy isn’t the same as staying well. Staying well at work isn’t just about the germs and toxins that impact how we feel physically or even make us sick; it’s also about the many aspects of the environment that affect our stress levels, mood, focus, and productivity.
Whether you work in a traditional office or a corner of your bedroom, healthy workplaces need not be a luxury. Well at Work reveals how to design these spaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, nutrition, spirituality, nature and the air we breathe. You’ll learn:
- How the environment you work in all day can impact your sleep at night
- Optimal lighting and noise levels for reducing stress and staying alert
- How to adjust temperature and humidity to protect against infection
- Why open-plan offices can keep you more active
- The myriad benefits of access to nature (and how to bring nature indoors)
- Office layouts that foster social interaction, but not distraction.
- Foods to enhance cognitive performance
- And more
Above all, you’ll come away with a menu of simple steps anyone can take to be—and stay—well at work.
Audiobook details
Narrator:
Susan Hanfield
ISBN:
9781668632444
Length:
11 hours 7 minutes
Language:
English
Publisher:
Hachette Audio
Publication date:
September 5, 2023
Edition:
Unabridged