The Habit Trip

Summary

Changing habits doesn't have to be painful. The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change "bad" habits, reinforce healthy ones, and relieve chronic stress. It's a playful, accessible way to receive the messages your body is sending and respond in kind with healing reinforcements.

The journey is divided into three sections:

The Situation: travel through ten areas of life to identify what’s working for you, what comes naturally, and what matters most

The Solution: learn how habits work and administer microdoses of solace and structure to bolster your health and stability

The Payoff: build momentum and the unique power that comes with choosing your daily routines on purpose

By the end of your journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the sometimes-joyful, sometimes-infuriating chaos of life, one habit at a time. The Habit Trip is an actionable antidote for stress and frustration — your challenges, your solutions, your way.