Skip navigation
Skip content
The Habit Trip by Sarah Hays Coomer
Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Gift memberships

Gift audiobooks to anyone in the world from the comfort of your home. You choose the membership (3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and local bookstores is supported by your purchase.

Start gifting Libro.fm app with a bow

The Habit Trip

A Fill-in-the-Blank Journey to A Life on Purpose

$14.94 USD

Length 4 hours 57 minutes
Language English
Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Summary

Changing habits doesn't have to be painful. The Habit Trip is a whimsical, interactive storybook for grown-ups โ€” rooted in the science of behavior change โ€” in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change "bad" habits, reinforce healthy ones, and relieve chronic stress. It's a playful, accessible way to receive the messages your body is sending and respond in kind with healing reinforcements.

The journey is divided into three sections:

The Situation: travel through ten areas of life to identify whatโ€™s working for you, what comes naturally, and what matters most

The Solution: learn how habits work and administer microdoses of solace and structure to bolster your health and stability

The Payoff: build momentum and the unique power that comes with choosing your daily routines on purpose

By the end of your journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the sometimes-joyful, sometimes-infuriating chaos of life, one habit at a time. The Habit Trip is an actionable antidote for stress and frustration โ€” your challenges, your solutions, your way.

Gift memberships

Gift audiobooks to anyone in the world from the comfort of your home. You choose the membership (3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and local bookstores is supported by your purchase.

Start gifting Libro.fm app with a bow