The 30-Minute Plant Based Diet Cookbook

Summary

Lose Weight Effortlessly, Boost Your Energy and Prevent Chronic Disease with The 30-Minute Plant-Based Diet

Are you considering moving to a plant-based diet? Do you want to eat ethically, be healthier, and still enjoy mealtimes? You can do it all with this book!

Many people believe that eating a plant-based diet is complicated and time-consuming and that they will be eating boring and mundane food as a result. Nothing could be further from the truth and in today’s modern world it is easy to source the kind of foods that makes this diet easy for anyone.

Inside this book, The 30-Minute Plant-Based Diet Cookbook: Quick and Tasty Whole Food Vegan Recipes for Weight Loss and Health, you will discover it is within your grasp, with chapters on:

• An overview of the whole food, plant-based diet


• The scientific health benefits


• Foods to eat and to avoid


• How to easily eliminate unhealthy processed foods


• Myths and misconceptions about the diet


• How to meal prep to save time


• Tasty recipes that take just 30 minutes


• Tips for success with a plant-based diet


• How to use supplements

Plant-based diets are good for you and the planet and The 30-Minute Plant-Based Diet Cookbook provides you with a leaner and healthier lifestyle, with all the tools you will need for success.

And because the recipes take just 30 minutes or less, you will have more time for hobbies and spending time with friends and family. Listen to this audiobook and see how easy it is to make the change right now!