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The Laughter Effect

How to Build Joy, Resilience, and Positivity in Your Life

by Ros Ben-Moshe

Narrator Ros Ben-Moshe

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Length 7 hours 19 minutes

Language English

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Summary
About the author
About the narrator

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.” The techniques, strategies, and practices you’ll learn can transform your physical, mental, social, and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world, and, in turn, how the world responds to you.

Science & Technology Self-Improvement Health Nonfiction Psychology

Ros Ben-Moshe is the author of the highly praised book Laughing at cancer: How to Heal with Love, Laughter and Mindfulness. She is an internationally recognized laughter wellness and positivity expert. A Global Laughter Ambassador, she is a regular commentator and writer in Australian media. She has spent over twenty years empowering people to embrace intentional smiling and laughter practices to generate positive life transformation and boost joy. She is an adjunct lecturer at La Trobe University, where she has taught positive psychology and health promotion.