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Sign up todayPrimal Fat Burner
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Learn morePopular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
Nora Gedgaudas, a widely recognized expert on what is popularly referred to as the Paleo diet, is a highly successful nutritional consultant, speaker, and educator. Her popular podcasts are widely listened to on iTunes, and the numerous free articles available on her website are widely read. She maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist. She is the author of Primal Body, Primal Mind.
Donna Postel should have known what path her future would take back in the first grade. Instead of playing a duck or a tree in the first-grade play, she was cast as the narrator, the only speaking role. Now, she can almost always be found in her state-of-the-art studio, where she has recorded hundreds of commercials, corporate narrations, and audiobooks.