EMOTIONAL EATING and HERBAL MEDICINE GUIDE: Stop Emotional Eating Naturally And Live A Better Life with this Guide To Know, Grow And Use Organic Healing Herbs

Summary

What you will learn in this book:

• Introduction To Emotional Eating         


• What Is Emotional Eating


• Exploring Drives Behind One's Behavior


• Learn To Take Control Of Your Appetite And Turn Down The Stress Of Your Life


• Put Great Habit Into Your Daily Eating Routine


• Why A Negative Habit Is So Harmful And How To Overcome It


• The Key To Stress Management


• Introduction To Herbal Medicine


• Herbal Medicine History          


• How To Grow Your Herbs     


• Herbal Remedies For Anxiety, Depression And Stress            


• Herbal Remedies For Anxiety.


• Herbal Remedies For Common Ailments


• Make Your Own Herbal Medicines