Intermittent Fasting for Beginners

Summary

How Would You Like to Unlock Your Body's Hidden Fat-Burning Mechanism and Stay in Peak Health and Top Physical Condition, Even if You hate Exhausting Workouts?

Are you locked in an eternal struggle with your weight, but can't seem to get it firmly under your control, no matter how you try? Would you like to finally say goodbye to extreme calorie counting and discover the holy grail to peak health and a fitter body?

If you answered yes to any of the questions above, then keep reading...

From choosing the right fasting techniques for your lifestyle to proven tips to get the most out of your fasting periods, this book has all the actionable advice you'll ever need to transform your health and fitness with the least amount of effort.

Among the insights contained in Intermittent Fasting for Beginners, you're going to discover:

●    7 life-changing reasons you should incorporate intermittent fasting into your general lifestyle

●    The simple 5-step method to achieve your weight loss goals

●    4 toxic foods to avoid that can ruin your progress

●    4 common mistakes that beginners make and how to avoid them

●    ...and much more!

Written for complete beginners, this guide is the only resource guide that will illustrate how to implement intermittent fasting so it can work for you whether you're a busy professional or a stay-at-home parent.