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Meditation for Beginners

Learn to reduce anxiety for better deep sleep, promote self-healing, and enhance mindfulness

by Queen Davis

Narrator Elizabeth Klett

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Length 1 hour 18 minutes

Language English

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Summary

Today more than ever we are learning the importance of being balanced mentally, spiritually, and emotionally. This book serves as a guide to beginners who want a better understanding of meditation and it's many positive effects.

Religion Self-Improvement Nonfiction Body, Mind, & Spirit

Audiobook details

Author Queen Davis

Narrator Elizabeth Klett

ISBN 9781662180545

Length 1 hour 18 minutes

Language English

Publisher Author's Republic

Publication date March 13, 2021

Edition Unabridged

Genres Religion, Self-Improvement, Nonfiction & Body, Mind, & Spirit

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