Fasting the Mind

Reviews

“I love ‘mind fasting’ because it gives us a fresh take on the word meditation and the concept of entering silence to rediscover our true, harmonious nature. . . . Interesting, simple, and doable.” “Jason Gregory not only explores the threat of cosmopolitan priorities to our physical and mental functionality, but more importantly, he leverages ancient wisdom to create an actionable plan, allowing the reader to embrace tranquility.” “A highly intelligent and profound work sorely needed in our modern, overstimulated world. Jason Gregory blends modern science and ancient spiritual wisdom to show us why mental overstimulation is so harmful. He then offers us a pathway to healing the mind, achieving emotional balance and moving deeper into true self-awareness. Enlightening and transformative on multiple levels. . . . a must-read for all seekers.” “I love ‘mind fasting’ because it gives us a fresh take on the word meditation and re-enlivens the concept of entering silence to rediscover our true, harmonious nature. Especially today, we need this reminder: Dive into boredom! Dump the need for speed! Delete distractions! Jason Gregory brings his wealth of historical and cross-cultural knowledge to this practice, making it interesting, simple, and doable.” “Jason Gregory advises us to slow down, breathe, and embrace the silence at our core. Gregory is the White Rabbit of Through the Looking Glass who once advised Alice, ‘Don’t just do something, stand there.’” “Who doesn’t want a stronger more settled mind? No matter how enlightened you are or aren’t this book will make you stop and think in new ways.” “Fasting the mind is the missing link for embodying pure happiness and eliminating your stress and anxiety. This book is wise, deep, thorough, and well-researched. . . . Put down your smartphone and not only read this book, but use it! Get onto your personal path to inner peace, optimal health, and enlightenment--a return to your true nature--as you clear away all the interference.” “Fasting the Mind discusses with depth and clarity one of the most important aspects of internal cultivation. . . . the mind must be disconnected from distracting stimuli in order for change to take place. Jason discusses with skill and accuracy why this is vital to our practice and places this ancient concept into a modern context. Vital reading. . . .” “Stop distracting yourself, take time to breathe, and let this fascinating book soak in--your nervous system will thank you for it. Fasting the Mind is a treasure of a book in a world that so badly needs it.” “A mixture of modern-day science and astute scholarship gleaned from the ancient texts of wisdom cultures, Fasting the Mind contributes to the understanding of how the mind can be transformed from self-centeredness into an inseparable union with all that is . . . when consciousness lives with just what is. For the sake of all beings, we need to listen, ingest, and live this reality.” “Goes straight to the point in language that is both thoughtful and uncompromising. . . . Slowing down, pulling back, checking indulgence, and paying attention allow us to smell the roses and appreciate the beauty and magic of life.” “A concise, ambitious, and fascinating exploration of all things awakening. From social stress to our nervous system, the Vedas to Zen, Jason Gregory guides readers in a very accessible way to the truth of their being.” Expand reviews