Author:
Emmett Miller
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create accountThe perfect last-minute gift
Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!
Start giftingLimited-time offer
Get two free audiobooks!
Nowโs a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโll give you two bonus audiobook credits at sign-up.
Sign up todayThe Stress Collection with Dr. Emmett Miller
This audiobook uses AI narration.
Weโre taking steps to make sure AI narration is transparent.
Learn moreSummary
The Anxiety Collection with Dr. Emmett Miller is a complete self-healing program that presents a fascinating new way to understand and treat all forms of anxiety, worry, and panic.
Fear, anxiety, and the inner tension and stress accompanying them are internal behaviors. Although you may have been trained to react fearfully in general or specific situations, you can train your nervous system with deeply relaxing experiences such as I Am: Awakening Self-Acceptance or Inner Child Healing to substitute the relaxation response instead of the fear/tension response.
When fears are related to specific things or events (e.g., snakes, bridges, public speaking), Freeing Yourself from Fear offers an effective way to de-condition unwanted phobia-like responses and program more adaptive responses. I Can: Achieving Self-Empowerment will help you regain the self-confidence you need to change for the better.
Audiobook details
Narrator:
Emmett Miller
ISBN:
9781637570869
Length:
5 hours 36 minutes
Language:
English
Publisher:
Better Listen
Publication date:
November 24, 2024
Edition:
Unabridged
Libro.fm rank:
#16,161 Overall
Genre rank:
#203 in Body, Mind, & Spirit